For tender, juicy and flavourful beef follow these guidelines: Select lightly marbled roasts or steaks Well-trimmed meat eliminates smoking and flare-ups.  Slashing fat along the edge will keep steaks from curling. Season meat before BBQing.  If marinade was used, discard it or boil for 5 to 10 minutes before basting onto or serving with cooked [...]

Pierce steak numerous times with fork. Marinate in 1 cup (250 mL) acidic liquid (citrus juice, wine, etc.) plus seasonings for 12-24 hours in refrigerator OR 20 – 30 minutes, if using packaged quick marinades. Grill, broil or pan-fry turning only once or twice with tongs.  Do not cook past medium. Thickness Rare Medium ½” [...]

Season with pepper, etc. Grill, broil or pan-fry using high heat, turning only once or twice with tongs. Cook as follows: Thickness Rare Medium Well ½” to ¾” (1-2cm) 3 – 5 minutes/side 5-7 minutes/side 7-9 minutes/side 1” (2.5 cm) 5-7 minutes/side 7-9 minutes/side 9-11 minutes/side

Place roast, fat side up, on rack in roasting pan without lid. Season to taste Insert meat thermometer into centre of roast, avoiding fat or bone. Roast at 325 C (160 F) to the desired internal temperature Doneness Internal temp. Roasting time Rare (140 F/ 60 C) 20 minutes per lb/500 g Medium (160 F/ [...]

This simple Spring Creek meatball salad makes a memorable meal in less than 30 minutes. All you need are a few, basic, ingredients your favourite pasta, and our gourmet meatballs. Broil, assemble, and serve.